I’ve been trying out some tonics, fruit shakes and veggie juices with my Vitamix. I found some good tonics in Sally Fallon’s Nourishing Traditions. The beet kvass got my attention. So I just wanna share how to make one for yourself from the book. Makes 2 quarts3 medium or 2 large organic beets, peeled and chopped
Monthly Archives / August 2011
Plastic bottled water leeching toxins
While visiting my mom, I noticed she just leaves a couple of plastic bottles of water in the car, sometimes in direct sunlight. This is not advisable as the heat of the sunlight allows the plastic bottle to leach toxins into the water you drink. Glass bottles are safer than plastic. So if you have
You are enough
Need a kick in the ass? Once in a while, I am in search of something inspirational. This is why I am sharing something that touched me deep. A very inspiring story. We are always enough to be / do whoever / whatever we want in life. This guy is a bit less…physically. But that
A different point of view
Life is grand. There is no reason not to explore every experience life has to offer. I am grateful to see the beauty there is in every moment. Some people see the glass half empty, I like to see it half full. Some people see bad experiences as they are, I like to see them
Raw food
I want to share something important with you. I was reading recipes for raw meat appetizers and came across this: Animal feeding experiments show that many changes besides bone growth take place when cooked foods are used. One extensive study, involving 900 cats over a period of 10 years, was done by F. M. Pottenger,