Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.-Bruce Lee
Monthly Archives / September 2011
Chicken Soup
Why is chicken soup superior to all the things we have, even more relaxing than “Tylenol”? It is because chicken soup has a natural ingredient which feeds, repairs and calms the mucous lining in the small intestine. This inner lining is the beginning or ending of the nervous system. It is easily pulled away from
De-stress from stress.
Stress is unavoidable in this day and age. Don’t worry. There are good news. Stress is needed for growth. Distress is too much stress. As a holistic lifestyle coach, I help my clients balance their life’s stressors. Here is a breakdown of the different aspects of stress. Physical Stress Good – postural exercise & updated maintenance