Today’s Tip: Watch What You Drink. Whenever I buy coffee, it always surprises me when I see someone putting 3 or more teaspoons of sugar into their coffee. I could just imagine people’s reaction if I were to buy a Venti (20-ounce) at Starbucks and started pouring in the sugar one teaspoon at a time….16.5 times. Crazy,
Monthly Archives / November 2011
Baggy clothing adds fat?
Today’s Tip: Get rid of your baggy clothes. Why is Santa fat? I just heard from someone who gained 60lbs in a few years how buying bigger, baggy clothes gives you a false sense of comfort. “It is very dangerous moving up a few sizes very gradually.” he says. This is so true as I
A Brief History of the Modern Diet
“Today, over 1.6 billion people in the world are overweight and obese, well over 230 million have diabetes, and more than 1.5 billion have hypertension. In the 1950s, there were less than 100 million overweight and obese individuals, and one-twentieth that number with diabetes an hypertension. Over the last half-century, we’ve experienced rapid and widespread