Today’s Tip: Do not stock up on your guilt foods. No “just in case I crave” situations. If you crave a chocolate bar, go to the nearest convenience store and buy one. That action just might deter you from doing so. Remember Brian Wansink, Ph.D and Dr. Jim
Monthly Archives / March 2012
Today’s Tip: Add more volume (air / water) Just like the chicken wings event, I have other visual cues that could help you lose more weight. Have you heard of the Volumetrics Eating Plan by Dr. Barbara J. Rolls, Ph.D.? It talks about the volume of food as a gauge on how much food is
Today’s Tip: See less bad food, see more healthy food! Are you on the see-food diet? You eat whatever you see? I do
Today’s Tip: Build a winding down ritual using lavender. Having a hard time falling asleep? Trying to put your little ones to bed at a specific time? Here are some techniques that help set the mood for unwinding. Lavender is a great sedative as …. Lavender Tea Lavender Essential Oil
Come out and try a 1-hour Preseason Workout! Full body, cardio and weight training session! GoodLife King’s Mill March 26 & 2812:00-1:00pm March 27 & 294:00-5:00pm or5:05 – 6:05pm GoodLife King/Liberty March 23 (and potentially 26th, 28th and 30th)6:45-7:45am or8:00-9:00am Please contact me email@example.com@me.com 9 spots only. See you there, champ!
Today’s Tip: Add REAL Flavour to Your Water We all know water is essential to better health and fitness but many people find it dull, tasteless, and boring. Add some excitement and cool factor to your water by getting yourself a fruit infuser water container! I bring mine to the gym. Download this form for more tips!
Today’s Tip: Try Kettlebell Training! Have you ever seen a few cannon balls with handles at your gym? Those are called kettlebells. They’ve been around for decades but just recently have become popular once again. Old school training style that I love! Why? Because it makes the workout more dynamic with the exercises you do
Today’s Tip: Try The Jacob’s Ladder! So much fun! I wish our gym had this. There will most definitely be a line up for this handsome machine. This is a new way of cardio training. And whenever you try something new, you definitely get new results. It challenges different muscle groups compared to the treadmill