Beloved Osho, Why is it that we are never quite satisfied with who we are, and what existence has given us? We are always looking for something better to do, looking for someone else to be, always wanting what the other one has more than what we have been given. Like the saying goes, “The
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Nothing happens until the pain of remaining the same outweighs the pain of change. -Arthur Burt
If you’re eating fake food (many of you may not even know it), why not get fake abs while you’re at it? http://www.today.com/id/49783568/site/todayshow/ns/today-today_rossen_reports/t/rossen-reports-fruit-food-labels-are-you-being-misled/#.UTZPm6X1D50 Think that’s actual fruit in your cereal? http://www.weightymatters.ca/2007/02/no-berries-in-disneys-berry-crunch.html http://eatbettermovemore.org/sa/fruit/fruit.html http://eatbettermovemore.org/sa/fruit/wheresthefruit.pdf
The top two definitions on my Mac Dictionary. Digestion has four processes: Digest or breakdown the food. Chewing, chew, chew. There us a Taoist saying that goes, ”Drink your food and eat your drink.” This means you chew your until it is liquified that you can drink it. Remember the first definition of digest? To breakdown! So start digestion in
Medical research by Irving et al. in 2008 (Medicine and Science in Sports and Exercises 40(11): 1863-72) shows that, when the same number of calories is burned, the intensity of the exercise has a strong effect on localizing fat loss in the abdominal area. For example, over a period of 16 weeks, overweight women exercised
Here are a few key points I liked from the book Core Training Anatomy by Frédéric Delavier. There is no point in having good abdominal muscles if they are covered by a thick layer of fat. In addition to strengthening your ab muscles, it is a good idea to enhance their visibility. The three weapons at your
“This is not a pro-vegetarian propaganda film, although the troubling revelations certainly inspire a meat-free lifestyle.” Edmonton Sun
The Barefoot Running Revolution infographic by Neomam.
Meet your meat. Sorry for posting this but I thought you should know….