If you have a sedentary job, you should make it a point to stretch and move every so often. You are a body of water. If you don’t move, you turn into stagnant blood – stagnant water. What type of body of water would you rather be? A swamp? Stagnant, stinky lifeless. Or a river? Clean,
Posts Tagged / health
Saturated Fat is Good?
Today’s Tip: Educate yourself on saturated fats. Fat is good for you. I eat a lot of fat…but I’m lean and healthy. Excerpts from Sally Fallon’s Nourishing Traditions: Most people would be surprised to learn that there is, in fact, very little evidence to support the contention that a diet low in cholesterol and saturated
More training equipment
Today’s Tip: Try a new training method. Do you just train with dumbbells, barbells, and cable machines? Don’t most of us? Due to the monotony of my workouts, I started looking for more training equipment. This definitely added some much needed intensity workouts for my personal and professional use with my clients! Here are a