Exercise as Fun, Not Punishment

Trust the process, enjoy the journey, and don’t worry about the outcome.

How do you see exercise? How do you eat after your workout? Do you deserve that slice of pizza?

Studies show people who think of exercise as a fun break instead of a workout eat less afterwards while people who think of exercise as a form of a punishment or need to workout, they reward themselves by overeating.

In order to see lasting results, it’s not just doing the right workouts for your goals but also enjoying the forms of exercises.


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