Corporate Wellness


Companies are starting to realize taking good care of the team lessens costs of operating a business. The better the health of their staff, the better the health of the company. Qe all know the benefits of improve health in the workplace like:

  • increase work performance, effectiveness, and efficiency
  • less sick days
  • increased mood, energy, self-esteem, and confidence
  • increased camaraderie

Improving and maintaining their health and fitness is something commonly neglected but slowly growing in our general consciousness. From different industries, professional associations of various trades, and even just social groups that have a common interest, we passionately enjoy sharing our expertise and experience so the group can apply this to their own lives.

Although we started in health, fitness, and wellness, this can easily translate to team building, leadership training, motivational engagements. We offer different talks and here are some of the commonly presented topics:

Motivational Talks

One of the major reasons hire a personal trainer is for the motivation for rejuvenated energy, better outlook, belief in themselves that they can achieve the goals they set for themselves.

In order to be physically in shape, you have to prepare yourself mentally. What separates best athletes in the world from the rest is not their skill sets or physical abilities but their mindset and mental fortitude. Motivation is never consistent for most people on a daily basis and this is why we need to constantly feed our mind and soul with stories and lesson that keeps the fire burning.

There's a saying by Jim Ryun which goes, "Motivation is what gets you started. Habit is what keeps you going." This is what brings us to another topic we cover.

Make Good New Habits. Break Bad Old Habits

We don't feel motivated every single day and if we only act when we're motivated, it may take days, weeks, months before we act. And that's just getting started on the necessary actions to achieve your goals. Some days, we feel motivated, some days we feel down.

We all know in order to achieve our goals, we have to consistently take action. We are judged not by one act but a successions of consistent actions. This is where habits come in. It doesn't matter if we're having a good day or a bad day, we consistently and subconsciously act based out of habits.

This is why have the right exercise and diet program won't work unless you consider the power of habit and how long it takes to break bad old habits and make good new habits.


Team Building and Camaraderie 


With all the boot camps and group training session we conduct, we build a sense of camaraderie, a sense of belonging to a tribe, and a sense of team building. It is only natural to help people around you that share the same goals that are on the same boat as you. With scientific research and real world experience, we know what it takes to have a group of people who truly care to make their environment stronger than when they started.


Holistic Health and Fitness

The healthier the state of your organization, the better work output, less sick days, and more overall energy. This includes postural analysis for better work flow for desk jockeys. Poor posture can lead to migraines, lower energy levels, and injuries.


Having the right mindset is the key to any success. Here, we talk about S.M.A.R.T. Goal Settings

  • Specific
  • Measurable
  • Action Oriented
  • Realistic
  • Timely

When you set very detailed goals, you know what to expect. Just like setting sale to uncharted territories, you can expect storms, strong undercurrents, and the unexpected.

If you aim to be the best athlete in your division, you know you'll have to outwork and outsmart your competitors. And without challenging competitors, you won't be as tough as you could be.  Winning won't be as sweet when you know the competition was too easy.

Every prize has a price. Besides, if it were easy, everyone would have a six pack by now. If it were easy, there would be no weeding out the weak. Knowing it won't be easy, you can expect tough times. Expecting tough times will prepare you to act accordingly.

There can't be day without night, peaks without valleys, good without bad, yin without yang, summer without winter. The negative, the bitter, the hard times only accentuates the positive, the sweet, the good times. Without this duality, life would be so consistent, grey, and boring.

Having the right mindset is knowing that these hardships are challenges given to us and only makes us stronger. It can either make us or break us. If it breaks us, we just have to retreat, recover, reset, reorganize, and restart.


Another major reason why people hire personal trainers is for the accountability. They know their trainer will expect them every week during the times and days they've committed to. They know someone will be waiting for them in the gym.

Not only that but there are numerous proven tools and methods we use to hold people accountable to the goals they set. This will ensure a higher chance of not only attaining their goals but maintaining them.


Contact us today so we can figure out a plan that works best for your organization.