Services


PERSONAL TRAINING

Based on your unique needs, current fitness level, posture, and limitations, we build a customized exercise program geared towards your fitness goals

             

    Click here to get the free report - 5 Most Common Mistakes a Personal Trainer Sees.

    HOLISTIC LIFESTYLE COACHING

    We look at your lifestyle (diet, rest and sleep, digestion, and detoxification) and see where we can make improvements with our holistic approach. Click here to get the a brief intro on HLC for free!

             

    POSTURAL ANALYSIS

    We measure your current posture, which gives us an idea on what muscles are tight / short that need stretching exercise while strengthening the weak / long muscles

                     

      WORKSHOPS

      We have different topics for different people with unique needs. Book us today! Click here

              

       

      CORPORATE WELLNESS

       Click here to book us for your next corporate health event.

                   

         

        PUBLIC SPEAKING ENGAGEMENTS

        Click here to book us.

                     

           

          SUPPLEMENT PRESCRIPTION
          When you need that extra boost to speed up results