Full Body Home Exercise Program For Fat Loss

Regular price $9.00

Don't have a gym membership but still wanna get fitter, burn excess body fat, and gain lean muscle to look toned? This program is perfect for beginners or people that need a jumpstart in their exercise program after a long hiatus from exercising.

No gym equipment. You will use your body weight as a form of resistance. All you really need is some space and a couple of chairs. In this program, you will be able to track your progress with an spreadsheet. Tracking allows you to see your progress, keeps you motivated, and holds you accountable to your goals.

This is a timed workout that comes with key points and common mistakes for each exercise.