Targeting Abs from all angles

Regular price $9.00

Total video time: 7 minutes 30 seconds

This workout is specific to the core:

  • lower abdominals
  • upper abdominals
  • obliques
  • lower back

There are many ways to work your core and this targets all angles. All you need in this program are:

  • cable machine or resistance bands
  • swiss / stability ball
  • yoga mat
  • pull up / dip bar

Get the stronger, leaner core with this program with the help of:

  • detailed guide to execution of each exercise and the common mistakes
  • a progress sheet for you to fill out and track your progress
  • email us with any questions you may have with this program
  • downloadable video for easy access anytime, anywhere
  • free downloadable version of updates

With all the tools mentioned above, this will hold you accountable and keep you motivated to stick to your routine.