The Must-Haves When Starting Your Fitness and Nutrition Journey

Regular price $9.00

These are the essentials when starting your wellness journey. You need to organize, plan, and prepare before you start going to the gym or even meal prepping.

Most people forget to properly plan. And if you fail to plan, you plan to fail. So this mini course will guide you to the right path with much less speed bumps.

We learn how to set starting points by measuring your current body stats and fitness level, setting goals, breaking bad and making good habits, setting expectations, and booking reassessments to track progress.

What this course is not - it's not the only program you need, this is not the perfect guide, these are general guidelines for all my clients, if you want something more customized and specific for you, please feel free to email me so we can speed up your results even more.

Video run time: 19 minutes