balance is strength
Improving your flexibility, mobility, and strength so you will look and feel fantastic
our approach
Holistic Jose specializes in helping men and women ages 32-64 correct posture imbalances, allowing their muscles to function optimally, increasing their energy, vitality, and reducing or eliminating back pain to perform their best at their job or get back into the sport they love.
an integrated approach to your health
We take an in-depth look at you, the client, as an individual and focus on the root cause of any posture, muscle imbalances, or pain that’s holding you back from being at your best. As a C.H.E.K (Corrective Holistic Exercise Kinesiology) practitioner, I take a uniquely integrated and holistic approach to health and fitness.
Your Journey
01
CONSULTATION
Scheduling a consultation allows me to get to know you and what your goals and objectives are. This is your opportunity to ask me any questions you have to see if what I offer is right for you.
02
ASSESSMENT
Your journey begins with an assessment of your current physical, emotional and mental state. You will complete a series of questionnaires. These can all be done via the PTEnhance website. After you have completed your questionnaires, I will review them and contact you to set-up a Comprehensive Postural Assessment.
03
CUSTOMIZED PROGRAMMING
After your assessment, I will design a customized stretch/exercise program based on both your physical assessment and submitted questionnaires. You will receive an easy-to-follow detailed description of your exercise program along with video clips of each of your exercises all available for you to view via the PTEnhance website, which for most can be accessed via the PTE app on your smartphone or tablet.
Testimonials
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"When I started with Jose, I was physically weak and going through a difficult time in life. I was so disconnected from my body I had no awareness of how weak and misaligned by body was. I learned key components of self-care, how to be in balance with the Four Doctors, and the importance of working-in, (not just working out). People who see me now have commented on my better posture and greater confidence. I feel anyone ready for change, that's sick of trying conventional methods with unsustainable results, can benefit from his comprehensive approach, and gain so much awareness of how your body moves and it's potential. Jose has given me the tools to continue on this journey of healing and being a strong, confident person I'm meant to be."
- Gloria, Special Ed Teacher Assistant
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"I really enjoyed my time training with Jose. He was flexible, understanding, motivating and attentive. He created a plan specific to my goals... When I first started I had poor balance. By the end of my 6 month program, I had better balance, stronger core and my legs were stronger. I had more energy and yes, I could finally squat! I also improved my posture. Aside from meeting my physical goals, his comprehensive approach really helped me to focus on internal health. I learned about nutrition, how physical and mental stressors from everyday life was affecting my body, and that sleep/rest was equally important. I created a more balanced lifestyle. I'd highly recommend Jose to anyone who is interested in a lifestyle change, new to exercise, or dealing with any type of past injuries for help. He taught me that age does not matter and it is never too late to start!
- Martha, Registered Nurse
my journey
Jose has been on a journey of physical and spiritual healing. Filled with profound gratitude and reinvigorated to live a more authentic life of service and fun, he has been inspired to guide and support others on their efforts to real healing. Jose found the roadmap he was looking for in the CHEK Institute, a comprehensive approach to health and fitness.
Jose Lopez
C.H.E.K. Practitioner Level II
Current 3rd year student at Corrective, Holistic, Exercise, Kinesiology (CHEK ) Institute
15 years Acute Care Experience as a Registered Nurse