a uniquely integrated approach to Your health and fitness
What I do
The human body is an integrated system of systems - what happens in the digestive system can impact the musculoskeletal system, for example. That means our choices about diet, rest, and movement can impact our health in a wide variety of ways. Our dietary choices, the amount of rest we get and the time we take to play and enjoy life all have a tremendous impact on our health – they are almost certainly primary to exercise.
Understanding the relationships between the musculoskeletal system and the glands, organs, posture, and breathing we begin to understand the full picture of who we are as a human body. Combine that with a powerful and comprehensive collection of assessments and program design techniques and you have the CHEK approach to exercise.
The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:
Back Pain
Weight Gain
Chronic Injuries
Poor Posture
Degeneration Joint Pain
Weight Loss
Chronic Stress
Inflammation
Our services
Our exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in San Diego, California. Committed to a holistic approach, C.H.E.K Practitioners are widely recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists, and nutrition and lifestyle coaches in the world!
3-month packages
Choose from one, two, or three one-on-one sessions per week. Sessions can be scheduled from 6 am - 2 pm Monday -Friday.
Each 3-month program includes:
Initial Complete Skeletal/Posture Assessment
Individualized Program Design
Two 6 Week Programs
Skeletal/Posture Reassessment @ Week 6-8
5 Hours of Holistic Lifestyle Coaching
Premium At-Home Mobile Service
Choose from one, two, or three one-on-one sessions per week, all from the comfort of your own home! This service is available from 3pm - 7pm Monday - Friday.
Each 3-month program includes:
Initial Complete Skeletal/Posture Assessment
Individualized Program Design
Two 6 Week Programs
Skeletal/Posture Reassessment @ Week 6-8
5 Hours of Holistic Lifestyle Coaching
“I'd highly recommend Jose to anyone who is interested in a lifestyle change, new to exercise, or dealing with any type of past injuries for help. He taught me that age does not matter and it is never too late to start!”
— MARTHA, REGISTERED NURSE
FAQs
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CLICK HERE to schedule a consultation. Let me get to know you and what your goals and objectives are. This is your opportunity to ask me any questions you have to see if what I offer is right for you.
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In-office appointments can be scheduled Monday-Friday from 6 am - 2 pm PST. Premium At-Home Mobile Service sessions can be scheduled Monday-Friday from 3 pm - 7 pm PST.
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The PTEnhance website is where you’ll find all the information, exercises and videos to help you during your 3-month program. You’ll be given your own login credentials to access the website after our initial assessment.
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We do not take insurance.
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Cancellation and Postponement Policy. All items or services purchased from Holistic Jose are non-refundable unless otherwise specified in writing by Holistic Jose. Services may be postponed up to 90 days. A postponement of greater than 90 days will be considered a cancellation. Upon restarting, based on the schedule, new date selection may be limited.